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Anusara
Anusara (a-nu-SAR-a) means, "to step into the current of Divine Will",
"following your heart", "flowing with Grace", "to move
with the current of divine will." A new style developed by John Friend,
Anusara yoga is described as heart-oriented, spiritually inspiring, yet grounded
in a deep knowledge of outer and inner body alignment. Each student’s various
abilities and limitations are deeply respected and honored
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